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Reconnect Centre

A space to reconnect - with yourself, your emotions, and your wellbeing.

Misty Forest Canopy

About the Centre

Reconnect Centre offers individual therapy for adults seeking support with their emotional wellbeing, mental health, or the complex relationship between physical and psychological distress.

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We provide a warm, client-centred space where you can begin to explore your experiences, process difficult emotions, and move toward lasting change – at your pace, and in your own way.

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Reconnect Centre is proudly LGBTIQ+ affirming, neurodiversity-informed, and inclusive of people from all backgrounds and identities. We are committed to creating a therapeutic environment where every individual feels respected, supported, and understood. 

Services at a Glance

Individual Therapy

Experiential Dynamic Therapy

Tailored Evidence-Based Approaches

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Common Concerns We Support

  • Anxiety Disorders

  • Depression and Low Mood

  • Chronic Pain and Physical Health-Related Distress

  • Trauma and Emotional Overwhelm

  • Emotional Difficulties (e.g., anger, grief & loss)

  • Stress Management

  • Adjustment Issues

  • Pre and Post-partum Support

Getting Started​

If you’re ready to take the next step – or even if you’re unsure where to begin – we’re here to help.

You’re welcome to book a session, reach out with questions, or visit our FAQs to learn more about what to expect.

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Testimonials

“Reconnect Centre is a supportive service for individuals who are ready to meaningfully reflect on themselves and their needs. It isn't just talk therapy or CBT - it's about intentional insight and deeper inner work. Reconnect Centre provides a space that encourages reflection and understanding in a thoughtful, client-centred way."

Raeya Bognar, Exercise Physiologist & Chief Operating Officer at Active Health

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Appointments Available - Extended First Sessions

We're currently welcoming new clients for our 90-minute extended therapy sessions. This longer format allows us to explore your goals, history, and emotional needs in a more spacious and supportive way from the very beginning. 

Extended appointments are offered at a discounted rate for new clients.

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Sessions available are:

Monday 10am & 12:30pm

Tuesday 10am, 12:30pm & 4pm

Wednesday 9am, 11am & 1pm
Thursday 4:30pm

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Sessions via secure telehealth. Medicare rebates available

Please contact us for alternative session times not listed

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